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<\/figure><\/div>\n\n\n\nTSS is now offering Yoga Classes! We have the mats, just bring yourself. Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures is widely practiced for health and relaxation. <\/p>\n\n\n\n
This six-week course will introduce you to the world of Yoga and focus on the Sivanada method. The course meets for 40 minutes twice a week. You have the choice among the following morning and evening sessions:<\/p>\n\n\n\n
9:00 AM – 6:30 AM (WF) 10:00 AM – 8:00 PM (TR)<\/p>\n\n\n\n
——————————————————————————————————————————<\/p>\n\n\n\n
Course Outline<\/strong><\/h2>\n\n\n\nWe have the mats and blocks though you are welcome to bring your own.<\/p>\n\n\n\n
Week 1<\/p>\n\n\n\n
- Orientation<\/li>
- Basic positions<\/li>
- Yoga massage<\/li>
- Side Stretches<\/li>
- Your Yoga Posture<\/li>
- Balance Analysis<\/li><\/ul>\n\n\n\n
Week 2<\/p>\n\n\n\n
- Pranayama yoga breath work<\/li>
- Yoga sun salutations<\/li>
- Improving your balance<\/li><\/ul>\n\n\n\n
Week 3<\/p>\n\n\n\n
- Sivananda Part 1 <\/li><\/ul>\n\n\n\n
Week 4<\/p>\n\n\n\n
- Sivananda Part 2<\/li><\/ul>\n\n\n\n
Week 5<\/p>\n\n\n\n
- Sivananda Part 3<\/li><\/ul>\n\n\n\n
Week 6<\/p>\n\n\n\n
- Sivananda Part 4<\/li><\/ul>\n\n\n\n
——————————————————————————————————————————<\/p>\n\n\n\n
Links to help you get started: <\/h2>\n\n\n\n- Beginners Guide: NY times <\/a><\/li>
- Health Benefits<\/a><\/li>
- How Does Yoga work?<\/a><\/li><\/ul>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
—————————————————————————————————————————— Strength and Balance TSS is now offering Yoga Classes! We have the mats, just bring yourself. Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures is widely practiced for health and relaxation. This six-week course will introduce you to… <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-108","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/justinageddes.com\/WDV240\/project2\/wp-json\/wp\/v2\/pages\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/justinageddes.com\/WDV240\/project2\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/justinageddes.com\/WDV240\/project2\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/justinageddes.com\/WDV240\/project2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/justinageddes.com\/WDV240\/project2\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":14,"href":"http:\/\/justinageddes.com\/WDV240\/project2\/wp-json\/wp\/v2\/pages\/108\/revisions"}],"predecessor-version":[{"id":198,"href":"http:\/\/justinageddes.com\/WDV240\/project2\/wp-json\/wp\/v2\/pages\/108\/revisions\/198"}],"wp:attachment":[{"href":"http:\/\/justinageddes.com\/WDV240\/project2\/wp-json\/wp\/v2\/media?parent=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Week 2<\/p>\n\n\n\n
- Pranayama yoga breath work<\/li>
- Yoga sun salutations<\/li>
- Improving your balance<\/li><\/ul>\n\n\n\n
Week 3<\/p>\n\n\n\n
- Sivananda Part 1 <\/li><\/ul>\n\n\n\n
Week 4<\/p>\n\n\n\n
- Sivananda Part 2<\/li><\/ul>\n\n\n\n
Week 5<\/p>\n\n\n\n
- Sivananda Part 3<\/li><\/ul>\n\n\n\n
Week 6<\/p>\n\n\n\n
- Sivananda Part 4<\/li><\/ul>\n\n\n\n
——————————————————————————————————————————<\/p>\n\n\n\n
Links to help you get started: <\/h2>\n\n\n\n
- Beginners Guide: NY times <\/a><\/li>
- Health Benefits<\/a><\/li>
- How Does Yoga work?<\/a><\/li><\/ul>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
—————————————————————————————————————————— Strength and Balance TSS is now offering Yoga Classes! We have the mats, just bring yourself. Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures is widely practiced for health and relaxation. This six-week course will introduce you to… <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-108","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/justinageddes.com\/WDV240\/project2\/wp-json\/wp\/v2\/pages\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/justinageddes.com\/WDV240\/project2\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/justinageddes.com\/WDV240\/project2\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/justinageddes.com\/WDV240\/project2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/justinageddes.com\/WDV240\/project2\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":14,"href":"http:\/\/justinageddes.com\/WDV240\/project2\/wp-json\/wp\/v2\/pages\/108\/revisions"}],"predecessor-version":[{"id":198,"href":"http:\/\/justinageddes.com\/WDV240\/project2\/wp-json\/wp\/v2\/pages\/108\/revisions\/198"}],"wp:attachment":[{"href":"http:\/\/justinageddes.com\/WDV240\/project2\/wp-json\/wp\/v2\/media?parent=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Health Benefits<\/a><\/li>
- Beginners Guide: NY times <\/a><\/li>
- Sivananda Part 4<\/li><\/ul>\n\n\n\n
- Sivananda Part 3<\/li><\/ul>\n\n\n\n
- Sivananda Part 2<\/li><\/ul>\n\n\n\n
- Sivananda Part 1 <\/li><\/ul>\n\n\n\n